Understanding of and ability to express one’s sense of self, values, and priorities.
Alignment between convictions (i.e., beliefs, values, attitudes) and actions.
Commitment to directing one’s energy and actions toward agreed-upon efforts.
Ability to accurately recognize one’s emotions and their influences.
emotional self regulation
The ability to use emotions to inform one’s impressions of an experience while intentionally choosing actions to pursue healthy and effective ways forward.
Advanced cognitive abilities including critical thinking, self-directed learning,
and making connections between ideas.